Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

Synopsis

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to:= Easily say "no" when you want to and need to.= Confidently and effectively ask for what you want.= Speak up more freely in all your relationships.= Eliminate feelings of guilt, anxiety, and worry about what others will think.

Review

Not Nice

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: =\u003e Easily say "no" when you want to and need to.=\u003e Confidently and effectively ask for what you want.=\u003e Speak up more freely in all your relationships.=\u003e Eliminate feelings of guilt, anxiety, and worry about what others will think.

Summary Of NOT NICE

STOP BEING SO NICE! Note to Readers: This is a summary and analysis book based on Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr Aziz Gazipura PsyD. This is meant to enhance your original reading experience, not supplement it. We strongly encourage you to purchase the original book here: https: //amzn.to/2BnUu6k With love, Dr. Aziz Gazipura embarks in this narrative to help those who are suffering under the guise of "niceness" to break out of their shell and begin being Not Nice. Throughout, Dr. Gazipura analyzes the processes that go into being nice, and how some of these processes end up costing us our autonomy, power, and happiness. We lost out on connecting with those we love if we continue to be afraid of disapproval. In fact, in this work there is the common theme of facing fear, and greeting our more unsavory feelings or characteristics with love and patience, as opposed to self-hate and criticism. Excited to help us on our journey, Dr. Gazipura outlines the ways in which we can learn to become freer, which include analyzing what is going on inside of ourselves every time we find ourselves over-analyzing an interaction we may have had where we perceived ourselves as being "not nice." Usually, as we learn, this is because we are afraid to ask for what it is we truly want. Most of us, in fact, are prone to only asking for what we want when we think someone else wants it too. That said, Dr. Gazipura is here to help. By outlining many of the subconscious patterns we've picked up throughout our lives, and underlining some of the flaws in those types of thinking, he teaches readers how to analyze their own sets of thinking to shift where they are now to where they could be soon. Again, by facing these parts of ourselves with love and affection, and by translating anger into assertiveness, we can begin to take control in our lives. There is confidence waiting just around the corner. All in all, this book is about Power. It's about finding the power to be the authority. It's about believing in yourself the way Dr. Gazipura does throughout his book. It's about learning how to speak up, ask for what you want, and live authentically so we may better connect with those around us. What he has found, and what readers ultimately find, is that they have been hiding themselves beneath a shroud of niceness and comfort. The only way to break through is to do just that, break through. Through the discomfort, disapproval, and fear. If we do so, we might not be able to recognize ourselves! We will become those who we admire. And that is as powerful as it gets. In this detailed review of Not Nice, you'll enjoy: 1. A thorough chapter-by-chapter analysis pertaining to Dr. Aziz's interesting and mind-opening work. 2. Discussion questions that will make you think ever more about what you've just read. 3. Information about the author, and other books that might interest you. And much more! Scroll to the top and purchase your copy with 1-click TODAY!

STOP BEING SO NICE! Note to Readers: This is a summary and analysis book based on Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty."

Summary & Analysis : Not Nice : Stop People Pleasing, Staying Silent, & Feeling Guilt And Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Dr Aziz Gazipura

In fact, in this work there is the common theme of facing fear, and greeting our more unsavory feelings or characteristics with love and patience, as opposed to self-hate and criticism."

Summary: Dr. Aziz Gazipura PsyD's Not Nice: Stop People Pleasing, Staying Silent, and Feeling Guilty, and Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself

STOP BEING SO NICE! Note to Readers: This is a summary and analysis book based on Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr Aziz Gazipura PsyD. This is meant to enhance your original reading experience, not supplement it. We strongly encourage you to purchase the original book here: https://amzn.to/2BnUu6k With love, Dr. Aziz Gazipura embarks in this narrative to help those who are suffering under the guise of "niceness" to break out of their shell and begin being Not Nice. Throughout, Dr. Gazipura analyzes the processes that go into being nice, and how some of these processes end up costing us our autonomy, power, and happiness. We lost out on connecting with those we love if we continue to be afraid of disapproval. In fact, in this work there is the common theme of facing fear, and greeting our more unsavory feelings or characteristics with love and patience, as opposed to self-hate and criticism. Excited to help us on our journey, Dr. Gazipura outlines the ways in which we can learn to become freer, which include analyzing what is going on inside of ourselves every time we find ourselves over-analyzing an interaction we may have had where we perceived ourselves as being "not nice." Usually, as we learn, this is because we are afraid to ask for what it is we truly want. Most of us, in fact, are prone to only asking for what we want when we think someone else wants it too. That said, Dr. Gazipura is here to help. By outlining many of the subconscious patterns we've picked up throughout our lives, and underlining some of the flaws in those types of thinking, he teaches readers how to analyze their own sets of thinking to shift where they are now to where they could be soon. Again, by facing these parts of ourselves with love and affection, and by translating anger into assertiveness, we can begin to take control in our lives. There is confidence waiting just around the corner. All in all, this book is about Power. It's about finding the power to be the authority. It's about believing in yourself the way Dr. Gazipura does throughout his book. It's about learning how to speak up, ask for what you want, and live authentically so we may better connect with those around us. What he has found, and what readers ultimately find, is that they have been hiding themselves beneath a shroud of niceness and comfort. The only way to break through is to do just that, break through. Through the discomfort, disapproval, and fear. If we do so, we might not be able to recognize ourselves! We will become those who we admire. And that is as powerful as it gets. In this detailed review of Not Nice, you'll enjoy: 1. A thorough chapter-by-chapter analysis pertaining to Dr. Aziz's interesting and mind-opening work.2. Discussion questions that will make you think ever more about what you've just read.3. Information about the author, and other books that might interest you. And much more! Scroll to the top and purchase your copy with 1-click TODAY!

STOP BEING SO NICE! Note to Readers: This is a summary and analysis book based on Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty."

Summary and Analysis

Summary of Not Nice With love, Dr. Aziz Gazipura embarks in this narrative to help those who are suffering under the guise of "niceness" to break out of their shell and begin being Not Nice. Throughout, Dr. Gazipura analyzes the processes that go into being nice, and how some of these processes end up costing us our autonomy, power, and happiness. We lost out on connecting with those we love if we continue to be afraid of disapproval. In fact, in this work there is the common theme of facing fear, and greeting our more unsavory feelings or characteristics with love and patience, as opposed to self-hate and criticism. Excited to help us on our journey, Dr. Gazipura outlines the ways in which we can learn to become freer, which include analyzing what is going on inside of ourselves every time we find ourselves over-analyzing an interaction we may have had where we perceived ourselves as being "not nice." Usually, as we learn, this is because we are afraid to ask for what it is we truly want. Most of us, in fact, are prone to only asking for what we want when we think someone else wants it too. That said, Dr. Gazipura is here to help. By outlining many of the subconscious patterns we've picked up throughout our lives, and underlining some of the flaws in those types of thinking, he teaches readers how to analyze their own sets of thinking to shift where they are now to where they could be soon. Again, by facing these parts of ourselves with love and affection, and by translating anger into assertiveness, we can begin to take control in our lives. There is confidence waiting just around the corner. All in all, this book is about Power. It's about finding the power to be the authority. It's about believing in yourself the way Dr. Gazipura does throughout his book. It's about learning how to speak up, ask for what you want, and live authentically so we may better connect with those around us. What he has found, and what readers ultimately find, is that they have been hiding themselves beneath a shroud of niceness and comfort. The only way to break through is to do just that, break through. Through the discomfort, disapproval, and fear. If we do so, we might not be able to recognize ourselves! We will become those who we admire. And that is as powerful as it gets. For more information click on BUY BUTTON!!!

There is confidence waiting just around the corner. All in all, this book is about Power. It's about finding the power to be the authority. It's about believing in yourself the way Dr. Gazipura does throughout his book."

Stop Fear from Stopping You

A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters. Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, and speaker, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter’s life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own. Stop Fear from Stopping You is about a different type of fear—the fear that is so prevalent that it often lies dormant—destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure—at the cost of our self-esteem, success, and personal happiness. Because fear is complex, we cannot afford merely to be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success. Praise for Stop Fear from Stopping You “In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life where you are able to handle whatever comes your way. Join the thousands of others her words have helped and decide to take control. Start today. Start now.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety “As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.” —Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center and author of The Panic Workbook for Teens

... Pawliw-Fry Practicing Mindfulness : 75 Essential Meditations to Reduce Stress , Improve Mental Health , and Find Peace in the Everyday , Matthew Sockolov Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and."

Music Business Careers

The music industry offers the opportunity to pursue a career as either a creative (artist, producer, songwriter, etc.) or as a music business "logician" (artist manager, agent, entertainment attorney, venue manager, etc.). Though both vocational paths are integral to the industry’s success, the work of calling songs into existence or entertaining an audience differs from the administrative aspects of the business, such as operating an entertainment company. And while the daily activities of creatives may differ from those of the music business logician, the music industry careerist may sense a call to Career Duality, to work on both sides of the industry as a Career Dualist, a concept this book introduces, defines, and explores in the context of the music industry. This new volume speaks to the dilemma experienced by those struggling with career decisions involving whether to work in the industry using their analytical abilities, or to work as a creative, or to do both. The potential financial challenges encountered in working in the industry as an emerging artist may necessitate maintaining a second and simultaneous occupation (possibly outside the industry) that offers economic survival. However, this is not Career Duality. Likewise, attending to the business affairs that impact all creatives is not Career Duality. Rather, Career Duality involves the deliberate pursuit of a dual career as both a music industry creative and music business logician, which is stimulated by the drive to express dual proclivities that are simultaneously artistic and analytical. By offering a Career Duality model and other constructs, examining research on careers, calling, authenticity and related concepts, and providing profiles of music industry dualists, this book takes readers on a journey of self-exploration and offers insights and recommendations for charting an authentic career path. This is a practical examination for not only music industry professionals and the entertainment industry, but for individuals interested in expressing both the analytical and artistic self in the context of career.

A book I recommend for some helpful ideas and perspectives about this is called Not Nice : Stop People Pleasing , Staying Silent and Feeling Guilty... and Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself, ..."

PSYCH

Learn about psychology YOUR Way with Rathus' PSYCH, 7th edition! Reflecting the latest developments from the field, this easy-reference textbook presents key issues in psychology through visually engaging chapters. Throughout the new edition, inspiring quotes from psychologists, authors and celebrities motivate you to dive deeper, while Truth-or-Fiction questions enable you to check your progress and expand your understanding of important concepts. PSYCH engages students of all generations and learning styles -- helping you think critically about Introductory/General Psychology. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Secrets You Keep; Girl, Wash Your Face; Becoming Whole: A Healing Companion, to Ease Emotional Pain and Find Self-Love; Rebellious Aging: A Self-Help Guide for the Old Hippie at Heart; Not Nice : Stop People Pleasing , Staying Silent , ..."

The Warrior Challenge

A revolutionary and must-have book for boys! This action-packed, illustrated guide teaches boys to develop much-needed skills around empathy and vulnerability as they grow into self-aware, wonderful men. Share with fans of The Manual to Manhood, Boying Up, and The Dangerous Book for Boys. How do we raise "good sons" during this difficult time? Traits we've always considered masculine--like being tough and not showing emotion--are no longer what we want for our boys. Especially when society most needs unity, empathy, and the understanding that all humans are created equal. As we try to raise caring, thoughtful, respectful young men, this book will lead the pack, teaching them, in a language they will understand, that emotional honesty is the epitome of bravery and that the toughest of the tough are those who raise their voices to uplift and support those most in need. Unlike any book out there, The Warrior Challenge will capture readers with its epic and engrossing stories about courageous men across history, real-life examples of modern manhood, and straight-talking messages about compassion and authenticity. Author, mountain climber, and professional speaker John Beede disproves the "boys will be boys" mentality and encourages boys to be, above all, good humans.

Not Nice : Stop People Pleasing , Staying Silent , et Feeling Guilty ... and Start Speaking Up , Saying No , Asking Boldly , and Unapologetically Being Yourself . Seattle : Amazon , 2017 . CHALLENGE 5 : JORGESON & CHOOSE YOUR BATTLE ..."

How To Do The Work

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back 'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail 'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now? 'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second Rule As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

75 Gazipura, A. (2017) Not nice : Stop people pleasing , staying silent & feeling guilty ... and start speaking up, saying no, asking boldly, and unapologetically being yourself. Tonic Books. 76 Taylor, S. (2017). The leap: The psychology ..."

Teen Mental Health: An Encyclopedia of Issues and Solutions

This encyclopedia provides a concise introduction to the mental health topics of greatest concern to adolescents. If offers young readers the information they need to better understand mental disorders and the importance of psychological well-being.

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, ... My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy , Buddhism , and Online Dating ."

The Good No

The Good NO is for anyone who finds it hard to say NO to the requests, demands and expectations of others. This book invites the reader into the world of NO and on a journey of how and why saying NO is a good idea. It questions the culture of ‘yes saying,’ inviting you to explore and experiment with alternate ways of interpreting and responding to tricky situations.

You stay silent not rocking that boat, as usual. ... Too good To be True What happens when the nice people pleasing person is pouring too much of themselves into another person without getting anything back in return."

caution-gastricbypasssurgery

Cari Blog Ini

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself - Gazipura, Dr Aziz Review & Synopsis

Komentar

Posting Komentar